HYROX training with structure. Running, strength, stations and pacing in one plan. For your first race or your next PB.
Three ways to work together. Tap the one that fits and see the prices.
You get a plan for every week. Pace, volume and the purpose of every session.
Beginners and intermediate athletes
BuyFor athletes who want the most out of it
Apply nowYou've got a race in the calendar
BuyNot just about HYROX? Online coaching with a meal plan 3,500 CZK / month, or 9,250 CZK for 3 months.
Technique, strength, conditioning and injury prevention. Gym entry is paid separately.
60 minutes, planned around your goal and fitness.
1,300 CZK60 min 10-session packContinuity and progress. Valid 6 months, can be shared.
11,000 CZK1,100 CZK / session ConsultationTraining, food, recovery. In person, online or by phone.
1,000 CZK60 min Training ClubGroup HYROX sessions in Prague, Brno and Ostrava.
→Form FactoryFood for performance, not crash diets. And a body that lasts the whole season.
Based on a questionnaire, 2 free revisions, money-back guarantee.
2,200 CZKone-off Nutrition coachingOngoing guidance, adjustments based on results, supplements.
3,500 CZK/ month 90-day transformationOnline. Training, nutrition and a meal plan for 90 days.
7,500 CZK90 days Sports massageRecovery after hard sessions and prep before race day.
→detailsWe train, we race and we run clubs. Everything we teach, we've tested on ourselves.
15+ years of strength and conditioning. Ice hockey, CrossFit and now competitive HYROX. I build plans that work in training and on race day.
We run the training, programs and STR2G clubs together, and we race together too. Ria combines HYROX training with mental coaching, nutrition and stabilization work. She makes sure both head and body hold up.
I race myself. I know how wall balls feel at station eight.
We start where you are now. No templates.
You know why you're doing it. Every block leads to a specific race.
Sleep, food and recovery are part of the plan.
Races aren't won at the finish line. They're won months before.
1:15:48 Láďa & Ria · Mixed Doubles · HYROX Maastricht
We train every segment on its own and all together. Transitions included.
1 km run before every station.
Before we add speed, we build capacity. Skip the basics and you'll pay for it in the second half of the race.
Wall balls after 7 km are a different sport than fresh ones. We learn to hold technique and pace when it hurts.
More isn't always better. There's a time to build, to push and to recover. We manage fatigue so you don't lose your season.
Stronger together. It's not just a slogan.
Group sessions in HYROX format, race weekends together and people who'll pull you along when you don't feel like it. In partnership with Form Factory.
Next race: Form Factory Games, 5 Dec 2026, Prague
HYROX is a fitness race: 8 × 1 km of running, with one of 8 functional stations after every kilometre (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). The format is the same worldwide, so times are comparable.
Yes. It doesn't matter where you start, only that you show up and do the work. For a first race, Basic or Race Prep is ideal.
A plan for every week with pacing, sets and the purpose of each session. Questions go through WhatsApp.
Ideally a SkiErg, rower, sled and wall ball. If something's missing, we adjust the session.
Depends on where you start. If you already run and train regularly, 8–12 weeks of focused prep is usually enough for a first race. Starting from zero, plan for a few months.
Let me know and we'll rearrange the week. What you do over months matters, not one day.
No. I coach athletes online anywhere. If you're in Prague, Brno or Ostrava, you can join the clubs too.
Basic and Advanced run month to month, Race Prep is 8 weeks. Real progress still takes time.
I read every application myself. You'll hear back within 48 hours.
Where you are now and where you want to go.
We talk goals and whether we're a good fit.
Benchmarks to set paces and loads.
You get your plan and we start.
Rather message directly? Sure.
I'll go through it and get back to you within 48 hours.